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tired

Clock on top of calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
Sick dog surrounded by medication

Ask the doc: “I get sick often. What are the signs that I should...

Not sure if your sickness requires a doctor's visit? Here's how to tell.
restless sleeper

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Coffee and alarm clock

Need a caffeine break? Here’s how to stay alert all day without it

Rate this article and enter to winIf you’ve spent more time with a buzz-inducing cup of coffee than you have with your best friend this week, you’re not alone. Coffee consumption among young adults...
illustration of hand with papers

Ask the professor: “How do you know when you have too much on your...

—Elsie T., California State University, NorthridgeI usually know when I have too much on my plate: I curl up in a ball, pull a blanket over me, and spoon a quart of ice cream...
Doctors

Ask the doc: Is it possible to get too much sleep?

“Is it possible to get too much sleep?”—Ana H., Towson University, MarylandNot exactly. But are there circumstances in which the amount of sleep someone is requiring would be concerning? Yes.It’s common to meet with...
car headlight

Driving drowsy

You’re cruising down the highway, yellow streetlights streaming by in a blur, and you feel your eyelids drooping. While you may be eager to reach your destination, driving with too little sleep is startlingly...