×
Email icon

Ready to live your best student life?

Sign up for weekly tips!

Receive updates by email

First Name:
Last Name:
Class year
Skip to main content
Home Tags Sleep

sleep

diverse group using devices

Quick fixes for reducing your screen time right now

Try these five easy ways to have a phone-free moment.
mug with a sun

How to become a morning person in only two weeks

How to sync your sleep schedule and make the most of your morning.
Clock on top of calendar

Back from break: How to get your sleep schedule on track

How to reestablish a healthy post-break sleep schedule.
Girl drinking out of a mug

Ask the doc: “How do I know if I have mono?”

Think you have mono? Our expert discusses how to know.
Timely Screenshots

Apps and podcasts we love: Timely

A student reviews the app "Timely" and shares how it helped him.
restless sleeper

Ask the doc: “How can I sleep better when I’m feeling anxious?”

A doctor discusses how to get to sleep when you’re feeling anxious.
Student with bicyclevideo

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
Student with bicycle

3 ways exercise can set you up for a successful school year

Learn how exercise boosts your brain power, lowers stress, and increases energy.
jumping sheep

Why you probably need more sleep—and how to get it

Sleep deprivation can affect more than just your tiredness; it can have a major impact on your immune system, weight, stress level, and focus.