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Home Tags Anxiety

anxiety

funny disguise glasses | 3 meditation myths

3 meditation myths debunked

A mindfulness expert addresses common myths about meditation and mindfulness.
Scale of happy faces

5 ways to reach your peak happiness

A key to our happiness lies in prioritizing experiences over material possessions.
girl presenting in front of class

Ask the professor: “Any tips on managing anxiety when speaking in front of people?”

How can you transform from anxious orator to confident communicator? It takes some work, but here are a few tips to help you overcome your fear of public speaking.
top down of a desk and study materials

4 keys to studying for finals

These four tips will help you through finals.
two pieces of toast on plate, one is burnt

How to mindfully handle your mistakes

A mindful approach to conquering your fear of failure.
Girl with dog laying in grass

7 ways to make this your best spring ever

These seven things will make it your best spring ever.

5 methods for dealing with social anxiety

Here are five ways to deal with social anxiety.
Microphone

4 ways to get over your fear of public speaking

How to face your fear of public speaking and actually get excited about it.
Woman meditating outside

This quick body scan meditation will melt away your stress

Our mindfulness expert demonstrates how to do a body scan meditation.
Hands holding a wrapped box

How to be selfishly kind this holiday season

How to have a mindful holiday season.